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Welcome To The Best Boxing and Personal Trainer Blog by

If you are interested with Boxing, martial art or any workout, you are in the right page, Boxing Toronto is going to help you to get more knowledge about boxing

Beside that you will be able to learn the science behind sports. You will enjoy to read these articles.

If you decide to start working out,

what stops you !!

Just start at from beginning and build up, find your weakness and turn them into your strength. Many people  always work on something they are good at with, but do not you think something is missing here?

When you get out off your comfort zone, you start to improve yourself, mentally and physically. What is your excuses?

Lets start your boxing or workout journal today, not tomorrow ? Today not after Christmas, today not after next month. There is no barrier to stop you. There is only a barrier in your head, lets destroy this barrier together. As a Personal Trainer i am always here to support you.

We are here to help you to learn more about boxing and also other sports. If you have any question please email me to ask or any cooperation. Toronto Boxing

How Can you Boost Your Immune System

By |2020-03-26T23:48:54-04:00March 25th, 2020|Categories: Blog|Tags: , , |

Boost Your Immune System For Disease A healthy immune system decreases the chance of any diseases. With the instructions of a fitness trainer, you can increase and obtain a healthy immune system. Why is it that some people get more sick than others, or that some people can recover fast from getting ill? Depends on the persons immune system. The immune system plays a vital role in keeping you healthy. It main job is to destroy foreign microbes. The immune system is the main line of safeguard of our body against an outsider microorganism entering the body.   Increase the immune system, the more subordinate would be the chance of getting ill. It is a fact that having a healthy immune system doesn't make you reliable. Many other things should be in priority. With little change in your eating regimen and schedule by a personal trainer, you can guarantee that your immune system can ensure you against any other disease. From taking rest for 8 hours to strolling in the sun to eating a decent eating regimen. The ways are straightforward; however, they can genuinely be useful whenever followed.   Following all the techniques by fitness trainer and witness the changes in your body's strength to fight illness.   Decrease your stress levels Incessant pressure stifles the resistant response of the body by discharging the hormone cortisol. Cortisol meddles with the T-cells(an explicit white platelet) to replicate and get signals from the body. Cortisol likewise diminishes the counteracting agent secretory IgA, which lines the gut and respiratory tract, which are our first line of guard against pathogens.   To hold your worry under tight restraints, practice yoga, meditation, or breathing exercise in your regular daily routine.   Decrease your alcohol intake Various fitness trainer has demonstrated that plenty of liquor can mess with the internal resistance and its pathway in an entangled way. In any case, moderate utilization of alcohol can be useful to the general strength of the body.   Taking fruits every day It is said by the personal trainer that "an apple a day keeps the doctor away" can be valid as the utilization of nutrients can help your immune system.   Vitamin A, B6, C, D, and E can help increment the quality of the immune system. Vitamin C is the most significant sponsor of all, and the absence of it can cause a few illnesses, including Scurvy. You can get Vitamin C from natural citrus [...]

How to lose Weight With Boxing ?

By |2020-03-28T19:30:41-04:00March 7th, 2020|Categories: Blog|Tags: , |

How to lose Weight ? Losing weight іѕ оnе оf the mоѕt рорulаr tорісѕ and women аnd mеn talk аbоut boxing workout to lose weight nowadays. It іѕ еvеrуоnе'ѕ ԛuеѕt tо ѕhаре uр аnd hаvе that реrfесt body fіgurе. In some саѕеѕ, hоwеvеr, not everyone рауѕ аttеntіоn tо kееріng thе bоdу hеаlthу and ѕаfе. Thеrе are ѕоmе реорlе whо resort tо an аrtіfісіаl rеduсtіоn оf еxсеѕѕіvе fаtѕ bу gоіng through ѕоmе раіnful ореrаtіоn. Thіѕ operation is even еxреnѕіvе, but because they wаnt іt done ԛuісklу, they еndurе the раіn аnd ѕреnd some grand. In ѕоmе саѕеѕ, реорlе are compelled tо reduce weight drаѕtісаllу duе to ѕоmе еvеntѕ thаt are expected tо hарреn, especially fоr реорlе іnсlіnеd tо fаѕhіоn lіkе сеlеbrіtіеѕ аnd mоdеlѕ. Despite thе аdvеrѕе effects known to аlmоѕt еvеrуоnе, thеу ѕtіll dесіdе to tаkе a раіnful rоutеr, ѕuсh аѕ a mеdісаl рrосеdurе. Negative side effects All for beauty so as thеу ѕау. Wеll, thеrе are thіngѕ you hаvе tо соnѕіdеr before tаkіng thіѕ rоutе. First, thе health rіѕkѕ аnd negative side еffесtѕ оf іrrеgulаrіtіеѕ in diet and thе рhуѕісаl harm medical ореrаtіоnѕ саn bring. People nееd to bе rеаlіѕtіс whеn getting іntо the іdеа оf lоѕіng weight; еvеn the ԛuісkеѕt way will not lеt аnуоnе lose 20 pounds іn short period. Well, some actually fіnd wауѕ tо dо іt, but it's rіѕkу to уоur health.   Losing Weight With Boxing Training There are mаnу effective exercises, which саn hеlр tо burn fаt іn thе bоdу, аnd оnе оf thеѕе іѕ boxing training. Thіѕ fоrm of training іѕ еffесtіvе as it wоrkѕ the саrdіоvаѕсulаr ѕуѕtеm, аѕ well аѕ thе аnаеrоbіс ѕуѕtеm tоо. Durіng аnу form оf boxing training, you wіll undertake ѕkірріng, bаg work, runnіng, and bоdу weight training, such as press-ups, sit-ups, аnd squat thrusts, tо name juѕt a fеw. Boxing training rеԛuіrеѕ a gеnеrаl lеvеl of fіtnеѕѕ, аѕ it іѕ tоugh оn thе muѕсlеѕ. After boxing training, you саn еxресt tо feel ѕоrе, as thе muѕсlеѕ wоrkеd have not undertaken any ѕtrеnuоuѕ exercise. Bесаuѕе it requires uѕіng bоdу weight as resistance, іt іѕ еѕѕеntіаl tо rest thе jоіntѕ every dау. Bесаuѕе boxing training uѕеѕ bоth thе аnаеrоbіс sysytem and also help to improve your саrdіоvаѕсulаr ѕуѕtеmѕ, thе bоdу will burn a lot of calories in a short period оf tіmе. Fееl thoroughly 'wоrkеd out' аftеr bоxіng. Bесаuѕе it іѕ ѕuсh аn іntеnѕіvе exercise, bоxіng trаіnіng wіll help a реrѕоn lоѕе weight [...]

Why should you start boxing?

By |2020-03-06T18:57:55-05:00March 6th, 2020|Categories: Blog|Tags: |

When we talk about boxing, the common misconception is that it is only appropriate for very fit people or athletes! However, in this blog post I will explain to you the benefits of boxing and and interval training for all fitness levels (why everyone should do boxing), and what are the steps to get started. 1.Get results fast How will you get result fast? A boxing workout is considered interval training. So, what is interval training? Interval training is a high-intensity workout comprised of short duration. For example, 2 minutes of work followed by 30 seconds of rest and repeat this several times, and you're doing interval training. Interval training mostly uses the anaerobic lactic system. There are 3 types of energy systems, Creatine phosphate system, the Anaerobic lactic and the aerobic system,  The body uses all energy systems but one takes over more than the other 2. Tabata Training System The creator of interval training was Dr. Izumi Tabata. He proved with research and testing that high-intensity interval training had better benefits than regular training. H.I.I.T (high intensity interval training training proved to be more efficient at training all energy systems, both anaerobic and aerobic systems.  If you want to read more about Dr. Izumi Tabata click here. Now let's talk about why boxing will help you, It can improve your cardiovascular fitness and help you lose weight in a short period. With improved cardiovascular fitness, you reduce the chances of getting hypertension, heart attack, and stroke. When we train for boxing, body use large muscle groups such as the quadriceps, hamstrings, rotator cuffs muscles, pectoralis major and many more. you're getting a full-body workout.   2.Decrease your stress level How can you decrease your stress? Nowadays people are getting more stress because of work, crowded cities, rents going up and affordable housing, also pressure from school. We start to become like machines waking up every morning doing the same thing over and over. What do you think? I believe any martial art sports not only boxing will help you to decrease your stress levels. Punching a heavy bag is fun and it takes your mind off things. Boxing is also great to learn for self-defense as well. STRESS LEVEL 3.Boost your fat burn How can you boost fat burn? Boxing is one of the most beneficial sports that can help you to lose fat and get in shape in [...]

Why Are MMA Fighters Always Losing Against Boxers?

By |2020-04-16T23:25:02-04:00February 28th, 2020|Categories: Blog|Tags: , , , , |

Why Are MMA Fighters Always Losing Against Boxers? There is a big competition between Boxing and MMA has been going on forever. MMA fighters and boxers fought several times in the past, with most of MMA fighters were losing against boxers. If you’re wondering why that’s the case, then you’re certainly in the right place to get the answer for that. Well, it is worth mentioning that there are two names that always come in the picture when it’s about these sports. Those names are Floyd Mayweather and Conor McGregor. As you are on this page, and so you have probably heard of these names and indeed, maybe your ideals. In the year 2017, the fight between Floyd Mayweather and Conor McGregor made a tremendous amount of money as they both showcased their skills in an extraordinary way. After the popularity of MMA, i.e., Mixed Martial Arts and some cases of MMA fighters who lost to Boxers, there were many people who were intrigued whether MMA fighters can win over boxers or not. Well, the reason for the question, why are MMA fighters always losing against boxers is that the training system or boxers are more intense as compared to training to MMA camps. That’s one of the biggest reasons why most MMA fighters dedicated boxing workout. To get an in-depth answer to your question, let’s explore skills that boxers have over the MMA fighters. Skills of a boxer Well, it’s worth mentioning that Floyd Mayweather Jump (Rope Viode) is the famous name that comes in the picture when it comes to boxers of all the time. There is no point of doubt about the fact that boxers can give a steaming challenge to MMA fighters as they are more trained and skilled. On the other hand, fighters of MMA are also known as street fighters due to the fact that they do not possess time-tested skills. The following listed below are some defending skills in which you will find boxers acing the game: More power in the punch In a fight, one of the most used weapons is a punch. If you do not have the perfect skills of punching, then there is the least chance of your winning. The professional boxers spend a long hour of their training in learning the art of punch. It is most important for a boxer to develop their style of punching. There stands no doubt [...]

How To Choose A Boxing Gym In Toronto

By |2020-04-24T23:05:22-04:00February 19th, 2020|Categories: Blog|Tags: , , , |

How To Choose A Boxing Gym In Toronto Boxing is one of those age-old sports that seems to never go out of trend. It is a sport that is designed to make you stronger both mentally and physically. So, why not practice it for fitness as well as for self-defense? To find a place for learning boxing in Toronto can be a bit tricky. There are conventional gyms in Toronto that pose as great boxing tutors, however, the reality is far from it. You shall need one-on-one coaching to master the technique and skills required for boxing. Boxing Atmosphere First and foremost, the atmosphere in which you shall learn boxing should be one that is encouraging and supportive in nature. Since you will just be starting out, discouragement can be bad for your progress. The trainer should not only focus on improving your skills and techniques but should also give equal importance to building confidence. Next up, look at the facilities available to you if you join that boxing gym. Each gym and it's trainer has a different perspective. More than the variety of equipment available focus on how well the basic equipment is maintained at that gym. After all, it is through this basic equipment that you will hone your boxing skills. If you wish to learn boxing in Toronto, you will come across many seasoned professionals who have become trainers. Again, each trainer is different and has their own methodology. However, one quality that every trainer should possess is the ability to make you understand boxing well. Every great boxer shall not turn out to be a great coach. However, the vice versa can be true, So choose wisely. Lastly, you should take a close look at the different boxers who have trained in the same gym and under the same trainer. A superb coach will readily share verified testimonials from his clientele. Also, look for and ask around for the progress people have made after joining the boxing gym you are looking forward to join. Once you get clear about these basic criterias, you should then focus on what you are trying to achieve. If you are planning to box just for fitness, there are boxing gyms made especially for that in Toronto. On the other hand, to gain strength, one should focus on becoming a great boxer and doing it professionally, for which you would need to join [...]

Why you should Jump Rope for Boxing

By |2020-05-19T11:15:41-04:00December 24th, 2019|Categories: Blog, Jump Rope|Tags: , , , |

We see many professional and amateur boxers do jump rope as their go to work out. Recently jump rope’s popularity has reached past boxers, but countless other athletes like to do this exercise as well. But, why you should Jump Rope for Boxing ? Let’s start to explain a little bit from my perspective 1. SYNCHRONIZATION Synchronization is very important not only for boxing, but for other sports as well. Jumping rope will help you learn how to use your extremities together. For example, punching and using legs to move at the same time.     2. CONDITIONING Condition and stamina are important aspects for every athlete, especially for boxers. Jump rope is the best training among cardio/HIIT style exercises. If we dig a little bit deeper, there are 2 types of muscle fibers, slow-twitch (type 1) and fast twitch (type 2). Slow twitch muscle fibers are useful for endurance performance such as marathon running. Fast twitched muscles fibers are useful for short bursts of power such as hitting, which is improved through interval training such as jump rope training. 3. FAST CALORIE BURNING You can increase your heart rate very rapidly with jump rope and burn large amounts of calories in a very short periods of time. That said, it is highly recommended that you start slow at the beginning of your exercise routine. That's why you should Jump Rope for Boxing 4. HIT ALL MUSCLES GROUPS Jump rope is a full body work out, which means you do not have worry if you have hit each individual muscle group when you exercise. When you are jumping rope, your upper and lower body is working in unison. 5. AGILITY You probably want to increase your agility in order to move better in the ring, which enables you to move very quickly while keeping your balance. If you watch some of the best boxers in videos, you will notice they all have fantastic agility. 6. AFFORDABILITY Jump rope is one of the easiest sport equipment to buy in the industry. Simply go to any sporting goods store or amazon, an affordable and effective jump rope is not difficult to find. You can buy my own jump rope from this link: Buy Honor Athletics Jump rope 7. PORTABILITY AND MOBILITY You can take your jump rope anywhere with you without any effort. Just fold it up and [...]

Women Boxing Classes

By |2020-09-05T12:51:31-04:00January 22nd, 2017|Categories: Blog|Tags: , , |

Women Boxing Classes Would you like to get in shape for this Summer? Are you looking for a good personal trainer who gives woman boxing classes ? Women boxing classes help you to get back the motivation you lost at other gyms. It is going to help you regain cardio vascular health, and also your muscle fibers. Boxing will not only help the upper part of your body, but also all your muscle groups work with various training programs. It helps you burn fat and improve your posture. You are going to recognize, your cellulitis will disappear after a very short period of time. After that you will enjoy to look into mirror even more. Women boxing classes have become a very popular and trend all over the world. We can see that many celebrities, from world famous models and actresses, leave fitness and start to do boxing workout. These people who try to protect the body shape and their health by having fun are also examples for all the woman in the world. For your body to be as fit as before, you can also join our Women boxing lessons! Whether in one on one sessions are always available, it is possible to take boxing lessons from a decent district of Downtown Toronto. With our boxing training system, you will get in shape or get back to your form, you will be ready for summer in a few weeks and you will learn to defend yourself. REGISTER NOW! If you want to start in a boxing course today, you can reach the boxing of the Professional Experienced Personal Trainer Honor Athletics. We will make a program based on your demand and goals. Our boxing classes for women are planned on weekdays, weekends and after work hours. Completely customized program is prepared and your happiness is prioritized. With Toronto Boxing Lessons Honor Athletics, which is provide the best professional boxing programs in Toronto, you can already lay the foundations of a high-confidence summer. You can contact us at info@boxingdowntowntoronto.com and phone number is 647 530 1193 to get detailed information, ask for lesson hours and prices. Want to see the conditions of our boxing videos? For this, we have prepared a video gallery of videos of our boxing programs on our website. Click here to view our gallery Start Now If you are thinking about starting a new sport, we recommend women [...]

Kids Boxing Lessons

By |2020-04-13T22:45:20-04:00January 21st, 2017|Categories: Blog|Tags: , |

Kids Will Love Boxing We know that so many people are getting very interested with boxing exercises. However we should focus on kids boxing lessons to help them to implore their brain cells. Not only boxing but also many different exercise method can help kids to increase their concentration with school. Kids are having hard time to focus on their education because of too much energy. Kids boxing lessons can help them to manage their energy and bring up their creativity level. In today’s society, the intelligent ones show a good future. For this reason, more and more families who send their kids to private schools and who have tested their intelligence. However, good education is only one of  the many important aspects for a kids development. As a parent, it is your responsibility to explore your kids potential in every aspect, in classrooms, on the playing field, and everywhere else. You should evaluate these things as a whole and take the necessary steps to make sure your kids boxing lessons. […]

Teenage Boxing Lessons

By |2017-01-09T06:12:02-05:00January 9th, 2017|Categories: Blog|Tags: , |

Technology make us live in isolation more and more, without real interaction with people. We do this without noticing. When you observe your teeangers and compare their social life with that from your childhood, you can see how different the future society will be. We are so reliant on computers, tablets and smartphones in our daily lives that we only spend a small fraction of our days with our friends. How does technology driven loneliness affect the growth of our teenagers? If you see this problem, you need to take preventative action now and consider teenage boxing lessons. […]

Beginner Boxing Workout

By |2020-03-27T23:22:30-04:00January 4th, 2017|Categories: Blog|Tags: |

How to Start Boxing As a Beginner   You Do Not Have To Be Fighter You can start boxing as beginner workout with zero experience. Do not needed to be very fit. All you need to do find a good trainer can help you to get in a good shape in a good progress. Start from scratch and be patient get in the place where you wan to be. You are really privileged when you choose boxing. Boxing can help you to change your body in a great way. Boxing is ideal for building a strong core muscle and gives you the perfect physique. You can build perfect muscle as someone who is doing boxing as beginner workout from. We recommend boxing workouts for beginners who are looking for a change from traditional cardio and weight training. We know everyone wants to get fit! These features are  privileges for those who work out regularly, take boxing to be a part of their life and continue on a steady basis. Why Beginner Beginner Workout ? At the same time, those who want to live longer should know that sports and a healthy life always go hand in hand. People who weakened physically cannot enjoy life as much as those who are physically stronger. This is not the case of the sportsman. People who enjoy sports also enjoy life, they can lead a more joyful life. People who take boxing lessons get better looking bodies, at the same time they get the benefits of being trained as an athlete in all areas of their lives. They age slower than their peers and therefore remain younger for longer. The secret of this sport is that you are empowered both physically and mentally. The aging process begins with your muscles releasing themselves. People with muscular strength are more immune from this process. If you start boxing, you will retain your youthful appearance for much longer. Boxing Training Helps To Improve Your Health We think boxing is a privilege because there is no other sport that develop your reflexes in all the muscular groups of your body. Another aspect of strength is the strength of your heart. Let us share a little known knowledge. The heart is a completely deliberate organ. With the strengthening of the muscles, your heart muscles will be strengthened as well. The strengthening of your heart means that you have a healthy and long life. When we [...]